Gentle on the Joints: Low-Impact Cardio Workouts for Seniors
Staying active is key to maintaining good health and vitality as we age. However, for many seniors, high-impact cardio exercises like running or jumping can be hard on the joints and lead to discomfort or injury. Fortunately, there are plenty of low-impact cardio options that provide all the benefits of aerobic exercise without the added strain on the body. In this article, we'll explore some gentle yet effective low-impact cardio workouts specifically designed for seniors.
Strength Training for Seniors: Building Health and Independence
As we grow older, we naturally lose muscle mass and strength, a process known as sarcopenia. This decline in muscle mass can lead to reduced mobility, increased risk of falls, and loss of independence. However, engaging in regular strength training exercises can help counteract these effects.