Gentle on the Joints: Low-Impact Cardio Workouts for Seniors

Staying active is key to maintaining good health and vitality as we age. However, for many seniors, high-impact cardio exercises like running or jumping can be hard on the joints and lead to discomfort or injury. Fortunately, there are plenty of low-impact cardio options that provide all the benefits of aerobic exercise without the added strain on the body. In this article, we'll explore some gentle yet effective low-impact cardio workouts specifically designed for seniors.